I almost shock myself in saying this but throughout the tenure of the show, I've never had an episode dedicated to the topic of yoga. I am honored this week to break that trend with my guest, Stacy Dockins. Not only does she own yoga studios in Texas but she has recently released a fantastic book called "Embodied Posture" that celebrates yoga more from the anatomical and biomechanical perspective. This book is recommended for any yoga practitioner or yoga enthusiast who is looking to gain a better understanding of how the body moves through yoga poses and understanding what they should be feeling. You can learn more about Stacy at www.stacydockins.com where you can also purchase her book. You can also follow her on Instagram at www.instagram.com/txyogastacy To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#98-Erin Brown: What I Don't Heal, I Pass On
#97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)
#96-Ruby Cherie: Failing Your Way To Success
#95-Louie Guarino: The Freedom To Choose
#94-Susan Niebergall: How I Beat Menopause
#93-The Top Five And A Solo Update
#92-A Primer On The Paleo Diet With Krista Scott-Dixon
#91-A Primer On The Ketogenic Diet With Danny Lennon
#90-A Primer On Functional Nutrition With Sarah Ashman, RD
#89-BONUS-The Ultimate Pull-Up Program With Meghan Callaway
#88-Pleasure Not Meating You With Melody Schoenfeld
#87-A Primer On Clean Eating With Erin Schenkenberger, RD
#86-A Primer On Intermittent Fasting With Jeff Rothschild, RD
#85-Community, Culture And A Love Letter To Humanity With Mark Fisher
#84-The High Protein Handbook With Scott Baptie
#83-Superhuman You With "Iron Tamer" Dave Whitley
#82-What Price Will You Pay For The Body You Want? With Scott Abel
#81-Conquering Plateaus, Defeating The "Lulls", Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher
#80-The Journey: From FitCast To Allied Strength With Kevin Larrabee
#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger
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