The H.E.R Method with Dr. Laura
Health & Fitness
Let's talk #GUTHEALING. Yes, I know I focus on #hormonalhealth, but GUT health is SO incredibly important to your overall health & critical to #healthyhormones.
Why?
❤️ #Hormone recycling happens through the liver & the bowels- we need to have functioning bowels in order to process hormones at all.
❤️ Certain bacteria will help produce an enzyme called beta glucuronidase which is responsible for hormone recycling
❤️ #Inflammation in the gut leads to inflammation in the body and has the ability to cause a variety of concerns including #autoimmune & other #hormoneimbalances.
Check out my latest video chatting about the 4 Rs of gut healing and why it is important to heal the #gut completely in order to create long term healing
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