Is it possible to live 150 healthy years and beyond?
When it comes to the topic of aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging.
I’m excited to have Sergey Young talk more about this topic on our show today.
Sergey is a longevity investor and visionary on a mission to extend healthy lifespans to over one billion people. He’s the author of the book, The Science and Technology of Growing Young: An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan…And What You Can Do Right Now.
All behavior is belief driven. When you let go of the limiting beliefs that might be holding you back, you not only add years to your life, but life to your years. If you’re looking for small, simple steps that you can take right now to work towards a happier, healthier, longer life, this episode is for you.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Smart & Simple Financial Goals with Nicole Lapin
Discovering Courage in Difficult Times with Tana Amen
10 Things I Learned in 2020 with Jim Kwik
Your Food & Mental Health with Dr. Uma Naidoo
Exponential Meditation with Emily Fletcher
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
Eating Smarter for Your Brain Part 1 with Shawn Stevenson
Foods for Reducing Anxiety with Liana Werner-Gray
The Greatest Virtue for Your Brain with Jim Kwik
Reset Your Mind with Movement with Aaron Alexander
Five Steps to RESET Your Brain with Jim Kwik
Unlearning Fear with the Limitless Model with Jim Kwik
Optimizing Your Stress Response with Dr. Greg Kelly
My Morning Routine for a Limitless Day with Jim Kwik
Emotional Agility Through Difficult Times with Dr. Susan David
Managing Your Stress Response with Dr. Greg Kelly
How to Sleep Better During a Pandemic with Dr. Michael Breus
Overcoming Fear & Self-Doubt with Lewis Howes
Listening with Curiosity with Larry King
Building Mental Toughness with Joe De Sena
Create your
podcast in
minutes
It is Free
LifeBlood
Navigating Life After 40
Teaching Learning Leading K-12
The Jordan B. Peterson Podcast
The Mel Robbins Podcast