Red Light Therapy: The Ultimate Guide with Dr. Janine and Kris Sweeting

2025-02-20

Red Light Therapy: The Ultimate Guide with Dr. Janine and Kris Sweeting Join Dr. Janine and Kris Sweeting as they unlock the secrets of Red Light Therapy! From improved skin health to enhanced athletic performance, Red Light Therapy has been touted as a miracle solution. But what's the real deal behind this trendy treatment? In this episode, Dr. Janine's expert guest, Kris Sweeting shares his insider knowledge on how to get the most out of Red Light Therapy, debunking myths and revealing the science-backed benefits you need to know. ...

Join Dr. Janine and Kris Sweeting as they unlock the secrets of Red Light Therapy! From improved skin health to enhanced athletic performance, Red Light Therapy has been touted as a miracle solution. But what's the real deal behind this trendy treatment? In this episode, Dr. Janine's expert guest, Kris Sweeting shares his insider knowledge on how to get the most out of Red Light Therapy, debunking myths and revealing the science-backed benefits you need to know. Whether you're a health enthusiast or just curious about the latest wellness trend, this video is a must-watch! So, sit back, relax, and get ready to uncover the secret to unlocking your full potential with Red Light Therapy.

Video Chapters

00:00 – Intro

00:56 - How Kris got into the red light business

11:43 - What to look for in a good red light

16:33 - What to look for in a good UV light

17:52 - How natural sun protection works

22:09 - How to build your solar shield using red light therapy

24:26 - How to build up exposure to red light

29:11 - Why does red light need to be in balance with UV

30:15 - How does light therapy work

39:22 - How to use red light therapy

46:55 - Why Kris added UV light to red light therapy light