Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What’s in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD

2022-02-08

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Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical matters to optimize food ...

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical matters to optimize food prep, and eating a variety of healthy foods to complement your fasting.

Need some ideas? Check out the cookbook Tommy and his wife use! Paleo Cooking with your Instant Pot

Show Transcript: www.thefastingforlife.com/blog

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