Stop Hurting Yourself: Secrets Revealed To Prevent Exercise Injuries

Dr. Isabel Bosso, a certified Physical Therapist shares her training tips on preventing aches and pains from happening. 

Plus, how to handle muscle soreness so you can continue on with your workouts and how to tell the difference between something to push through and something to see your Dr. or PT about. 

 

Don't be stupdid with exercise. Listen to this podcast for help!