218 - Q&A: Choosing the Right TTM Program for Your Goals, Lifting as a New Parent, Refeeds + More

2026-07-21

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New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Topics:00:00:00 - Intro00:01:49 - Best TTM Programs to Build Elite Fitness00:05:02 - Sugar Intake While Cutting00:07:23 - Running Exclusively in Boots00:08:36 - Best TTM Program for Long-Term Training00:10:03 - Ideal Bodyweight for SFAS00:12:23 - When to Take a Deload Week00:16:01 - Lifting With a Newborn00:21:07 - Slow Eccentrics for Hypertrophy00:26:29 - What's in My Golf Bag?00:29:45 - Training After a Poor Night of Sleep00:33:39 - Vivo Barefoot Shoes for Runn...

New partnerships

Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

MegaFit Meals - 10% off w/ code TTM

Today's Topics:

00:00:00 - Intro
00:01:49 - Best TTM Programs to Build Elite Fitness
00:05:02 - Sugar Intake While Cutting
00:07:23 - Running Exclusively in Boots
00:08:36 - Best TTM Program for Long-Term Training
00:10:03 - Ideal Bodyweight for SFAS
00:12:23 - When to Take a Deload Week
00:16:01 - Lifting With a Newborn
00:21:07 - Slow Eccentrics for Hypertrophy
00:26:29 - What's in My Golf Bag?
00:29:45 - Training After a Poor Night of Sleep
00:33:39 - Vivo Barefoot Shoes for Running
00:36:31 - Recovering From a Lower Back Injury Before SFAS
00:39:50 - Creatine for Concussions & Sleep Deprivation
00:42:48 - Are Cooling Mattresses Worth It?
00:48:50 - How to Know Your Glycogen Stores Are Full
00:52:53 - My Go-To Sunscreen (SPF)
00:57:10 - Refeed Days While Cutting