In episode 118, Dr. Ray McClanahan (inventor of Correct Toes) stops by to talk about the most common cause of foot pain - plantar fasciitis! Today you'll learn the why behind the pain and how to properly fix it!
Prior Dr. McClanahan podcast "Why Your Shoes Suck": https://podcasts.apple.com/us/podcast/squat-university/id1352018677?i=1000471817561
'Back To Basics' Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
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Fixing A Groin Strain
Fixing The 'Good Morning' Squat
Fixing Hip Impingement
Training Programming with Greg Nuckols
Fixing The Rounded Back Squat
Groin Pain 101
Is Youth Weight Lifting Safe?
To Stretch or Not To Stretch
Squat Anatomy 201 (Femur Length)
Applying The Joint By Joint Concept
The Joint By Joint Concept
Fixing IT Band Pain
Squat Anatomy
Olympic Weightlifting 101 (Chad Vaughn & Cheryl Haworth Interview)
Anatomy 101: Glute Medius
Hip Vs Quad Dominant Squats
Low Bar vs High Bar Squat
Patellar Compression Syndrome
The Technique Continuum
The Squat: Toes Forward or Angled?
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