What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more.
Can a “growth mindset” help students achieve their potential? With David Yeager, PhD
What is it like to remember every day of your life? With Michael Yassa, PhD, and Markie Pasternak
Your Brain Is Not What You Think It Is, with Lisa Feldman Barrett, PhD
How to cope with climate anxiety, with Thomas Doherty, PsyD, and Ashlee Cunsolo, PhD
Why you should talk to strangers, with Gillian Sandstrom, PhD, and Jon Levy
Suicide Prevention, with Jill Harkavy-Friedman, PhD
What Makes Things Funny? With Peter McGraw, PhD
How the threat of disease has shaped human behavior, with Mark Schaller, PhD
What COVID-19 is teaching us about the importance of smell, with Pamela Dalton, PhD
How We’re Coping One Year into the Pandemic, with Vaile Wright, PhD
How meditation can help you live a flourishing life, with Richard Davidson, PhD
What studying twins can teach us about ourselves, with Nancy Segal, PhD
How children's amazing brains shaped humanity, with Alison Gopnik, PhD
The science of relationships, with Gary Lewandowski, PhD
Can “brain training” games sharpen your mental skills? With Aaron Seitz, PhD
What is it like to be face blind? With Joe DeGutis, PhD, and Sadie Dingfelder
Positive Psychology in a Pandemic, with Martin Seligman, PhD
Why people believe in conspiracy theories, with Karen Douglas, PhD
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Encore: Why boredom is surprisingly interesting, with Erin Westgate, PhD
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Ground Truths