Gluten Free Thoughts | Remembering Your ’Why’ When Living With Coeliac Disease & Following A Gluten Free Diet

A Gluten Free Podcast
Episode 91

On today’s episode of Gluten Free Thoughts I will focus on finding your ‘why’ when living with coeliac disease and following a gluten free diet. It can often be difficult when we worry, plan and prepare all the time that we forget why we are putting in so much effort when following a strict gluten free diet. Today we will talk about how we can remember why we are doing it. 

What I’ll cover:

* How things have changed in my life lately and losing track of my ‘why’

* The importance of asking yourself the question: why are you doing this?

* Example of me using the 3 whys

* How using the ‘3 whys’ tactic can help you


Links

The Theory Of The 3 Whys
 

Get in touch

You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com

You can also find me writing a regular column for The Australian Coeliac magazine under the title A Gluten Free Family released quarterly for Coeliac Australia members. 

Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Celiac Cruise - a 100% gluten free vacation cruise is setting sail on two Australian cruises in 2026: one to the South Pacific and the other to New Zealand. There'll of course be awesome 100% gluten free food onboard, heaps of fun stuff to do, educational talks and a community of people who understand each other.

Buy your tickets here & see ya onboard gluten free fam!