Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! Haley has location services on for all of her friends...too much true crime has made her this way. There's also a girl on TikTok going viral for her "controversial" rules that have kept her relationship strong and 1 of those rules is that both of them have their phone location turned on "at all times" for "convenience and safety." SECOND THING: Amy shares an easy thing you can do to make new friends based on research. This leads to a conversation about pet peeves and common daily stressors that annoy us! THIRD THING: A Stanford neuroscientist claims THIS morning routine "makes you better at everything" so Amy goes over his step-by-step rules for an "optimized" morning routine! FOURTH THING: When you go for a walk, do you always have your earbuds in? You may want to leave them at home next time. Amy & Haley talk about why "silent walks" are good for you and why psychologists are encouraging people to take walks sans music, etc...
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Haley Dollarhide // @HaleyDollarhide
See omnystudio.com/listener for privacy information.
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
What to Do When You Feel Misunderstood (5th Thing)
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Elevate Your Confidence, Style & Power with This Life-Changing Tip
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.
Friendship Breakups & Advocating for Your Health (5th Thing)
From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
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