#055 The Benefits of Breathwork

The regular practice of Breathwork can provide you with long-term shifts in your wellbeing.

In this episode, you will learn:

- What Is Breathwork as a healing modality?
- The physical benefits of Breathwork
- The emotional and mental benefits
- The spiritual benefits

Listen to EP 027 "My First Breathwork Experience [ And How It's Changed My Life ]"

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