Finding Mastery with Dr. Michael Gervais
Education:Self-Improvement
Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, and to explore our potential… we have to put the same value on sleeping that we do breathing.
Lucky for us, our guest today does exactly that - Dr. Aric Prather is a renowned professor, sleep scientist, clinical psychologist, and head of one of the world’s most successful sleep clinics at University of California, San Francisco (UCSF). Aric’s expertise lies in the fascinating world of sleep and its effects on our health and emotions.
In his latest book, "The Sleep Prescription: Seven Days to Unlocking Your Best Rest," Aric offers a simple yet powerful plan to transform your sleep in just one week. Beyond the typical solutions, he shares surprisingly simple yet deeply effective techniques that will guide you in embracing the magic of restorative sleep.
In this conversation, you’ll hear about why sleep starts the moment you wake up; how sex plays a role in the quality of your sleep; the psychology of building habits around sleep; the ideal length for a nap; and so much more.
Whether you are someone for whom sleep seems elusive or you’re just trying to fine tune your sleep from “good” to “great”, Aric’s insights will guide you to that restful state where your body effortlessly does what it was built to do: sleep well.
-----
You can WATCH this episode on our YouTube channel.
Connect with us on our Instagram.
For more information and shownotes from every episode, head to findingmastery.com.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Frameworks for Better Decision Making | Dr. Eric Johnson
Decoding the Dark Web, Artificial Intelligence, and Deep Learning | NASA CTIO, Dr. Chris Mattmann
How to Cultivate Your Character Strengths | Angela Duckworth
Where There is Hope, There is Possibility | Doug Abrams
Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood
Your Best Days Are Ahead of You | Ultra Runner, Hillary Allen
A Creative’s Crusade Against the Mundane | Chris Burkard
The Delicate Dance Between Risk, Reward, and Death | Skiing Legend, Cody Townsend
How to Think, Create, and Lead in Unconventional Ways | Sarah Stein Greenberg
Wiring Your Brain for Performance Under Pressure | ER Physician, Dr. Dan Dworkis
Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio
Pain, Pleasure, and the Addictive Chase for Dopamine | Dr. Anna Lembke
Maintaining a Fighter’s Mindset While Battling Disease | Corey Coopersmith
The Truth About Conspiracy Theories | Journalist, David Farrier
The Power of Thinking Outside the Brain | Science Writer, Annie Murphy Paul
Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader
Take Control of Your Future, Now | Disruptor, Jay Samit
How Surfing's World Champ is Reinventing Herself | Carissa Moore
Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela
The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show