Episode 353: Q&A - Specialization Phases, RDLs Bother Low Back, Interpreting Results

Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• What is something that the research shows is “not significant” that you think may be
• Interpreting Results
• RDLs make Lower Back sore

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