Getting clean and sober can be stressful. We try to do everything possible to help people going through recovery deal with stress. It's scientifically proven that exercise will help reduce stress levels. This is why we can't emphasize the importance of exercise enough in the process of getting clean and sober.
Today’s episode is about exercise and why it is important to incorporate into your journey. Tom and Ben will be discussing this important topic along with the benefits of exercising throughout the recovery process and how exercise can affect your overall physical and mental well being. It can even have an effect on heart health and inflammatory issues.
Show Notes
Links and Resources:
375 - No More Excuses: Taking the First Step to Recovery
374 - Brad Jensen: The Sober Bodybuilder's Fight Back from Addiction and Alcoholism
373 - Starting Off Sober: Taking it Slow and Setting Goals
372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida
371 - Stages of Change: Navigating the Stages of Addiction and Recovery
370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey
369 - From North to South: Nate's Journey to Sobriety in Florida
368 - Double Birthday Bash: Ben and Tom both TURNING 40!
367 - Bringing AWARENESS to Male Sexual Trauma
366 - How setting BOUNDARIES helped this young man get sober!
365 - Why SLEEP is so important ESPECIALLY in early recovery
364 - Why Experiential Therapy and Art can HEAL your addiction
363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK?
362 - How Yoga and Fitness changed my life forever
361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety
360 - She was DEAD on arrival: Destiny shares her story
359 - The Correlation of Bariatric surgery and Alcoholism
358 - Pain Relief & Recovery: Balancing Pain Management and Addiction
357 - How he made a courageous comeback: First Responders Overcoming Addiction
356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use
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