“If you pay attention to a distraction, it is a very high price you pay.” – Brian Buffini
It’s very easy to become distracted and lose focus in today’s fast-paced world. In this episode, Brian teaches how to avoid distractions, develop laser focus and become an on-purpose person who will win the day. Topics include how distraction dilutes concentration and energy, why multitasking isn’t necessarily positive, how to get back on task quickly if you get distracted and why a power hour can help you to complete short-term immediate action steps and gain momentum.
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YOU WILL LEARN:
The three enemies of focus. The three benefits of focus. Action steps to become more focused.
MENTIONED IN THIS EPISODE:
Episode 14, An Interview with Daniel Goleman
The Peak Experience
“Focus: The Hidden Driver of Excellence,” by Daniel Goleman
Marilyn vos Savant
Joe Niego
“Flow,” by Mihaly Csikszentmihalyi
Buffini & Company Heritage Profile
“For Want of a Nail,” poem
“Invictus,” by William Ernest Henley
INSPIRATIONAL QUOTES FROM THIS EPISODE:
“Distraction means you miss out on life.” – Brian Buffini
“Focus is intentional; drift is passive.” – Brian Buffini
“To be in hell is to drift: to be in heaven is to steer.” – George Bernard Shaw
“Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.” – Alexander Graham Bell
“It is those who concentrate on but one thing at a time who advance in this world.” – Og Mandino
“It is the set of the sails, not the direction of the wind that determines which way we will go.” – Jim Rohn
https://www.TheBrianBuffiniShow.com
http://www.brianbuffini.com
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Theme Music: “The Cliffs of Moher” by Brogue Wave
S2E55 Breaking the Ice - an Interview with Wim Hof
S2E54 Charisma - How to Have It and How to Use It
S2E53 The Key to Charisma - an Interview with Vanessa Van Edwards
S2E52 Brian Buffini’s Bold Predictions: 2022 Mid-Year Update Part 2
S2E51 Brian Buffini’s Bold Predictions: 2022 Mid-Year Update Part 1
S2E50 On Fire - an Interview with John O'Leary
S2E49 The Seven Longest Yards - an Interview with Chris Norton
S2E48 Recession Proof Your Money Part 2
S2E47 Recession Proof Your Money Part 1
S2E46 The Best Laid Plans...
S2E45 A Slight Change of Plans - an Interview with Dr. Maya Shankar
S2E44 How to Recession Proof Your Business
S2E43 The Coming Recession
S2E42 The Nudge You Need
S2E41 Ownership is Everything
S2E40 Three Words to Make Good Things Happen for You and Your Business
S2E39 How to Cut Through to Success in a Busy World - an Interview with Ron Tite
S2E38 Change Your Thoughts Change Your Life
S2E37 The War Within
S2E36 How to Beat Burnout Part 2
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