It's dark. It's cold. It's wet.
There's Christmas chocolates at work and you've got 5 social events in the next 2 weeks.
This is the time of year most people wind-down. In their fitness, career and self-progression.
But we're not "most people". We've got above-average goals which require above-average effort.
If your motivation has left the chat this winter, this is what to do about it.
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