The Mental Load Nobody Talks About: Food Guilt, Emotional Eating and Midnight Snacking

2025-08-06

You might be carrying a mental load around food that’s weighing you down more than you realise.This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I’ll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flaw

You might be carrying a mental load around food that’s weighing you down more than you realise.

This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.

In this episode, I’ll share:

The two types of people when it comes to food struggles (and which one you are)
What food guilt really looks like behind the scenes
Why emotional eating is a coping strategy, not a character flaw
The sneaky reason midnight snacking feels uncontrollable
Practical mindset shifts to ease the food chaos (without relying on willpower)

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