Let's face it. Even driven athletes only have 24 hours in the day.
Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hours into consideration. Are you thinking about life stressors, recovery, and balance? All too often, athletes "burn the candle at both ends" as they try to make every workout count, and coaches sometimes only make matters worse.
Coach Shayne Gaffney explores his approach to maximizing his athletes' time while training, even if that means taking some time off.
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson
Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
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