We talk about why it’s a good idea to re-examine our personal, work, and family
routines to look for opportunities to improve. We also discuss how Obligers can
recognize when they’re entering the state of Obliger-rebellion, and we answer a
listener question about our reading habits.
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Get the resources and all links related to this episode here: http://happiercast.com/446
Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.
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Ep. 422: Create an Audio Apothecary, Questioners Don’t Like to Answer Questions—and a Terrific New Quiz!
Little Happier: Why I Call My Sister Elizabeth “My Sister the Sage”
More Happier: What It’s Like to Uncover a Family Secret, the Value of Refurbishing Your Office, and Maj-Jongg
Ep. 421: Ways to Look Around a Museum, Advice For Obligers Resisting Accountability, and a Health Hack
Little Happier: One Thing That Surprised Me in My Study of the Five Senses
Ep. 420: Very Special Episode: A Bonanza of Hacks for Using Our Five Senses for Happier Lives
Little Happier: Through the Eyes of Love, We Are Ageless and Untouched by Time.
More Happier: The Thrill of a Creative Spark, the Anticipation of Tickets to a Show, and We Enter the Debate on Thank-You Notes
Ep. 419: Easy Ways to Boost Focus, a New Kind of Birthday Celebration, and Building Unlikely Friendships
Little Happier: A Writer Gives Me an Easy Hack for Evoking Memories
Ep. 418: Eighth Anniversary: Our Favorite Try-This At Home Ideas, Happiness Hacks & Highlights
Little Happier: During the Covid Lockdown, a Mother Found the Right Thing to Say
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Ep. 417: Celebrate “Determination Day,” Start a No-Homework Book Club, and Go Outside--or Read About It
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