In this rewired episode Dr David Cannington, Sleep Specialist, Medical Doctor and co-Director of the Melbourne Sleep Disorders Centre debunks the concept of ‘rise and grind’ and explains why replacing it with ‘sleep in and win’ is a better approach.
Dr Cannington disregards the idea that there's such a thing as sleep hygiene, talks through restless leg syndrome, discusses the causes of insomnia and provides evidence-based information around how we can optimise our sleep.
Show Sponsor: The BIG Polar Sale is on NOW!Up to 33% off selected GPS sports/fitness watches and heart rate monitors from November 21st to 30th
As we very well know, everyone is different, but we all get the same 24 hours to make the most of each day. We know it can be so tough to squeeze in that training session or get the optimal amount of sleep into our busy schedule. But it does not have to be this way!
Polar are very excited to announce a solution, launching their new fitness and wellness watch the Polar Ignite 3!
If you or a loved one feel that you haven’t been able to be at your best … then it's time to start living a life more in tune with our body's natural rhythm! If you’re keen to find out how you can get the most out of each day, simply check out Polar’s latest fitness and wellness watch at Polar.com
to Shop at POLAR.
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200: Celebrating 200 Episodes: Highs, Lows and Learnings
199: Featured Performer: Dave McNeill - Dual AUS Olympian
198: Expert Edition: Dr Nicky Keay, ‘RED-S, Hormones health & performance’
197: Best of 2019: Featured Performers
196: Best of 2019 - Expert Editions
195: Expert Edition: Ben Cormack, MSK Therapist, Cor-Kinetic Founder, 'Navigating Pain'
194: Featured Performer: Vincent Luis, 2019 World Triathlon Series Champion, Super League Triathlon Champion, Dual Olympian
193: Coaches Corner: Joel Filliol, Elite Triathlon Coach, Olympic Performance Director Italian Triathlon Federation
192: Expert Edition: Jay Dicharry, Physical Therapist, Biomechanics Researcher, Author, Founder MOBO Board: Athletic foot function & performance
191: Featured Performer: Sara Hall, US Distance Runner
190: Expert Edition: Assoc Prof Dr Shona Halson: Athlete performance & recovery
189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)
188: Featured Performer: Tom Evans - Elite Ultra Trail Runner
187: Expert Edition: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
186: Featured Performer: Jack Rayner, INEOS 159 Challenge pacemaker + Multi Half Marathon Champion
185: Expert Edition: Bone Stress Injury Management Part 2: Chris Johnson & Nathan Carlson, Physical Therapists
184: Expert Edition: Bone Stress Injury Management Part 1: Chris Johnson, Physical Therapist
183: Featured Performer: Ellie Pashley, AUS Distance Runner + Physiotherapist
182: Adam Meakins - The Sports Physio, The Unstable Shoulder Expert Edition
181: Expert Edition: Assoc Prof Patrick Weinrauch: Orthopaedic hip specialist 'hip joint pain'
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