If you’ve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal.
You have to put in a lot of hours on the weekends running in the cold.
You have to give up time with your family and friends.
You endure sore legs for days and you’re tired all the time.
You are more than willing to sacrifice these things in order to run that race.
How about when it comes to losing weight?
What are you willing to sacrifice in order to hit your weight loss goal?
In this episode, I take a deep dive into the kinds of sacrifices we all have to make in order to lose weight and keep it off.
Work With MeInterested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.
Free Weight Loss Training for RunnersIf you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!
Here are a few things that you’ll learn in this in-depth training…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!
The post 221. What Are You Willing to Sacrifice to Lose Weight? appeared first on Running Lean with Patrick McGilvray.
168. Dealing With Criticism
167. Reframing Failure
166. Overcoming Your Fear of Success
165. The Ultimate Guide to Hydration for Runners
164. How to Achieve Weight Loss Success
163. 3 Proven Ways to Get Your Body Burning Fat
162. Understanding The Different Types of Hunger
161. The Other Side of Endurance
160. Should Runners Lift Heavy Weights?
159. Always Becoming More with Natasha Sorensen
158. Building Your Aerobic Engine
157. Lessons Learned This Year and What’s Next
156. There Is No Finish Line
155. 3 Things All Successful People Do
154. The Truth About Food Restrictions
153. 5 Tips to Avoid Gaining Weight This Holiday Season
152. Struggling, Suffering, and Giving In
151. The Importance of Play
150. Do You Have an Addictive Personality?
149. Keto vs. Fat-Adapted – Which is Better?
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Singletrack
Ali on the Run Show
The Drop
The Strength Running Podcast