There seems to be a bit of confusion out there in the endurance world when it comes to the terms “keto” and “fat-adapted.” So today on the podcast, I want to clear up all of this confusion and help answer the question, “keto vs. fat-adapted, which is better?”
The post 149. Keto vs. Fat-Adapted – Which is Better? appeared first on Running Lean with Patrick McGilvray.
228. Lessons Learned Flying Pig Weekend
227. The Power of Practicing Mindfulness
226. What’s the Best Pacing Strategy?
225. Pushing Past Your Comfort Zone
224. How I Experienced Freedom from Alcohol
223. The Problem with Eating Whatever You Want
222. How to Stop the Mindless Eating
221. What Are You Willing to Sacrifice to Lose Weight?
220. Should You Lose Weight While Training for a Race?
219. Being Boring Can Actually Be Good for You
218. You Have to Change How You Think
217. 5 Ways to Improve Your Endurance
216. An Alternative Way To Fuel Long-Distance Running
215. Lessons Learned from Vacation Eating
214. Replay: Why Running Doesn’t Work for Weight Loss
213. Supplements Every Runner Should be Taking
212. 3 Things You Should Stop Doing if You Want To Lose Weight
211. Should You Be Tracking Your Food?
210. Common Weight Loss Myths Debunked
209. Replay: Stop Arguing for Your Limitations
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