This full episode is available for Patrons right now! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, what methods work best, why it’s better than sitting on the couch on your rest days, and we also tackle the practical side of things and discuss realistic options for active recovery between burns at the crag, how to have active rest days without doing too much, what deload weeks should look like, and common pitfalls to avoid.
Become a Patron to get access to the full episode! And support the podcast!
*The full version is 1:30:02.
*Watch the uncut video interview here!
patreon.com/thenuggetclimbing
Steve’s Other Episodes:
EP 35: Steve Bechtel (Sept 14, 2020)
Follow-Up: Steve Bechtel (Jan 21, 2021)
Follow-Up #2: Steve Bechtel (Nov 11, 2021)
EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential
BONUS: Ron Kauk — A Call for Future Generations
EP 239: Fundamentals — How to Start Weight Training
EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong
EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training
EP 236: Fundamentals — How to Train on a Spray Wall
EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain
EP 234: Fundamentals — How to Climb on a Training Board
Fundamentals Season 2 Kickoff
EP 233: Olympic Reactions With Allison Vest
EP 232: Natalia Grossman (Olympian) — Her Breakout Success, Overcoming Mental & Physical Hurdles, & What It Takes to Win
EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals
EP 230: Emma Hunt (Olympian) — Why Speed Climbing is Legit, the Mental Game & Strategy of Racing, & Chasing World Records
EP 229: Shauna Coxsey (Olympian) — Climbing Harder After Pregnancy, Motivation vs. Commitment, and Letting Kids Be Themselves
EP 228: How to Easily Improve Your Flexibility for Climbing — Josh Hadley (Lattice Training)
EP 227: Nature Climbing — How to Prep Your Skin for a Trip, Hangboarding on Granite, and Building a Brand You Are Proud Of
EP 226: Justen Sjong — How to Master ANY Technique, Send Faster, & Float on the Wall With ‘The Climbing Sensei’
EP 225: Steven Gets His Dream Home Wall! | ft. Tony Bell and David Bress, Founders of Revival Climbing Coalition
EP 224: Jana Švecová — Pushing the Limits of Female Bouldering, Finding Silver Linings When Injured, and Chasing a Lifetime Goal
EP 223: Aidan Roberts — Navigating Pro Climbing, Establishing His Two Hardest Boulders, and Glimpsing Mastery
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