35. A Bariatric Athlete Journey with Ozzie Tirado

2023-08-21

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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:How he got into HIIT workouts and where he started on his fitness journeyHow he created his home gym from scratchHow he has changed his eating pattern to fuel HIIT workoutsHis advice on how to get into exercising after bariatric surgeryBiggest lessons learned in both nutrition and fitness after surgeryHow to Contact Ozzie:Instagram:...

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:

How he got into HIIT workouts and where he started on his fitness journey
How he created his home gym from scratch
How he has changed his eating pattern to fuel HIIT workouts
His advice on how to get into exercising after bariatric surgery
Biggest lessons learned in both nutrition and fitness after surgery

How to Contact Ozzie:
Instagram: @_sleeve2fitness_

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

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