Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Reflecting on weekends on The ProgramLet’s normalize the scale not moving yetThe importance of plateausThe signs of detoxHow to change your mentality when reflectingWeight loss is based on momentumGina’s thoughts on OzempicWhy “quick fix” diets d...
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- Reflecting on weekends on The Program
- Let’s normalize the scale not moving yet
- The importance of plateaus
- The signs of detox
- How to change your mentality when reflecting
- Weight loss is based on momentum
- Gina’s thoughts on Ozempic
- Why “quick fix” diets don’t work
- The importance of showing up for yourself every day and doing the work
- Taking a pill doesn’t allow you to lose weight in a healthy way
- How supplements can help you maximize
- Doing the things you need to even when you don’t want to makes all the difference
- University of Ottawa is studying the success of The Livy Method
- The importance of the deeper inner work of The Program
- We want you to enjoy your life
- Maximizing isn’t just “doing all the things”
- We have some exciting conversations coming up with our guest experts
To learn more about the Livy Method, visit www.ginalivy.com.
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