Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’re already pushing your physical training boundaries, it’s possible that adding visualization to your regimen can help you squeeze out that extra one or two percent on race day?
Well, it’s well-documented that most of the top athletes and runners in the world believe it helps.
So, today we’re going to be talking about all things visualization with one of the premier experts in the world, Dr. Jerry Lynch.
Dr. Lynch received his doctorate in psychology from Penn State University, and has done extensive post-doctoral work in the area of philosophy, comparative religions, leadership development and performance enhancement.
He is the author of twelve books that focus on coaching, leadership, spirituality of sport, warrior spirit, peak performance, and sports psychology.
If you’ve got a race coming up this fall, you’ll love the practical tips you can use to better utilize visualization and take your mental game to the next level.
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AG 1
Ask yourself - do you get enough green veggies each day?
I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.
But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.
That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.
That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.
Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.
Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!
TIMELINE
Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.
Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.
Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.
Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.
Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins
A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit
Overcoming Loneliness Through Running
How to train for the Boston Marathon
Building Community For Larger-Bodied Runners
The biggest running mistakes from our expert coaching team
Running With Creative Endurance
Running on a Budget: 5 Ways to Save
Separating fact from fiction in the nutritional supplement space
RC Spotlight - Smashing age barriers with Kumar Rao
Unveiling Truth In Running Nutrition: The examine.com story
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
How to be faster and healthier as a female runner
The Why and How to Increase Your Mileage Safely
5 Ways to Maximize Your Training Between Races
Macros for Runners: Everything you need to know
How to make solo runs more fun
From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler
Underrated or Overrated: Recovery Strategies
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