SO MANY CHANGES TO THE BADASS LADY GANG! I wanted to take a second to talk about where my head is at. Why we created the Badass Lady Gang, The Badass Lady Gang Team, our new training programs, and why I decided to move us from Facebook Groups to Mighty Networks. (I know some women are upset about the move. I hope you'll hear me out and join us on the new platform.)
Join the BALG Team: https://shecanandshedid.com/balg-team
Shop BALG Training Plans: https://shecanandshedid.com/shop-running-training-plans
Join our FREE online community: https://BadassLadyGang.mn.co
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES, GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.BALG Guided Run! 6 x 2 Minutes Of Spice with 1 Minute Recovery
BALG Guided Runs: 5, 4, 3, 2, 1
BALG Guided Runs: 45 Second Hill Repeats With Coach John Honerkamp
BALG Guided Runs 2 x 2/1 Spicy Efforts
BALG Guided Run: THE MILE TIME TRIAL!!!!
BALG Guided Run: Shorty, Spicy Ladder
Guided Run Count-Up to Count-Down
Guided Run 4 x 1 Minute, 4 x 30 Seconds
Can You Be Overweight And Healthy?
How To Start When It All Feels Too Intimidating
It's the most Un-Motivating Time Of the Year
Let's Talk Post-Race Blues and Taking Time Off
Why I Kept Running: The Badass Lady Gang and I Share How We Became Runners
Controlling And Abusing Women Isn't A Women's Running Issue
I'm A 3 Hour 37 Minute Marathoner!
How To Be A Pro Spectator With Samantha Roberts
I Don't Know If I Can Do This
How To Work Through Panic and Fear
Fueling 101- I Got A Metabolic Efficiency Test
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