2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation

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Episode 2762:

Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're more likely to develop sustainable habits. Tervooren shares strategies to inspire internal motivation, such as prioritizing consistency over results and engaging in activities we truly enjoy, ensuring long-lasting change.

Read along with the original article(s) here: https://www.riskology.co/internal-motivation/

Quotes to ponder:

"Find the internal motivations that will produce those external results."

"These routines will be sustainable because you built them from a desire to please yourself instead of someone else."

"Focus on consistency, not results."

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