In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal plans and exercise routines to individual needs, focusing on understanding metabolic thresholds and adaptation. The conversation underscores the significance of adopting sustainable lifestyle changes, trusting the process, and the impact of MetPro beyond just weight loss, including improved overall health, energy levels, and body composition. The episode concludes with an invitation for a free metabolic consultation with a MetPro expert, highlighting its benefits for both general fitness enthusiasts and performance-focused athletes, especially those in endurance sports. To take advantage of this metabolic assessment, click HERE
EP 427: Giddyup with Jeff Browning
EP 426: Brittany Peterson Runs FAST!
EP 435: That's a Wrap - Western States 100 - 2019 Post-Race Review
EP 434: 2019 Western States Preview
EP 434 - Join in and Interact with the 20-Hour Stream-Cast of Western States 100
EP 433 - Cruel Jewel 100 - It Takes a Tribe with Ash Walsh
EP 432: Training the Uphill Athlete - Steve House
EP 431: Our First Live Stream Podcast - 18 Hours Long?!?!?!
EP 430: Going Mental with Chadd Wright
EP 429: Mike Wardian Has an Apocalypse Bag
EP 428: How to Set Big Goals with Cat Bradley
EP 427: HOKA's 100K World Record Challenge Announcement!!
EP 426: Training the Uphill Athlete - Scott Johnston
EP 424: Tim Twietmeyer & Hal Hall Legends
EP 424: A Love Letter to Running - Martin Dugard
Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson
Ep 422 -Sunny Blende Returns!
EP 421: Sally McRae - Mountains are her Music
Ep 420 8 Things Ultrarunners Should Do to Improve Their Training - Coach Jason Koop
Ep 419 : Candice Burt Takes a Dose of Her Own Medicine.....And LOVES It!
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