In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.
If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill.
And Dr. Luana is a sought-after expert who will teach you how.
If major life changes crush you with overwhelm and anxiety, this is for you.
If stress and frustration are holding you back at work, you need her 3-step method.
If your palms start to sweat just thinking about…
Not anymore.
Dr. Luana Marques is a popular Harvard professor here to teach you that change is not only a necessary part of life but an incredibly powerful part of creating the life you want.
And even cooler, she is going through a MAJOR career change right now (and using her 3-step process to do it).
Today you’ll learn to:
And you’ll get a practical and simple 3-step framework to master any transition in your life.
Grab your notebook, your pencil, and hit play.
Xo Mel
In this episode, you’ll learn:
Disclaimer
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
The Only Way to Stop Procrastinating (Based on Research)
If You Struggle With Anxiety, This Episode Will Change Your Life
A Toolkit for Creating the Perfect Morning Routine
How to Find Your Purpose: Stop Searching and Do This Instead
The #1 Hack for Being More Productive Tomorrow
A Toolkit for Love: How to Find It, Keep It, and Let It Go
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Take Control of Your Life: A Toolkit for Healing
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
5 Essential Hacks I’m Using to Make New Habits Stick
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Feel like giving up? Before you say F*** It, listen to this.
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
The One Science-Backed Habit You Need in 2023
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
3 Lessons From One of the Hardest Years of My Life
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
There Is Only One Thing You Should Do This Week
Create your
podcast in
minutes
It is Free
7 Good Minutes
On Purpose with Jay Shetty
The School of Greatness
The Mindset Mentor
The Diary Of A CEO with Steven Bartlett