Livy Method Day 71 - Spring/Summer 2023

Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Week 10 Guidelines @ Intro
• Back On Track @ 1:56
• 4 Mindfulness Questions @ 5:00
• New Routine @ 8:31
• Noticing Your Body Change @ 10:27
• Long Weekend @ 11:08
• Motivation – Reassessing Your Why @ 12:26
• Noticing Your Patterns @ 17:01
• Spill The Tea Segments @ 18:14
• Leaving Food Behind @ 19:00
• Look Good & Feel Good @ 21:51
• Situational Change @ 23:18
• Losing In Layers @ 25:56
• Follow The Plan as Designed @ 27:10
• Maximizing – What Areas Can You Focus On @ 29:00
• Celiac Disease @ 32:05
• Dr. Beverley David - www.yourpsychologycentre.ca @ 33:23
• Finally & Forever Weight Loss @ 35:17
• Next Steps – Losing Weight Through the Summer @ 37:01
• Setting Intentions @ 39:36
• Reasons Your Scale Is Up @ 42:04
• Next Steps @ 44:12

To learn more about the Livy Method, visit www.ginalivy.com.

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