Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk
Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/
In this episode:
00.20: Sarah shares her story of how she started with journaling for her mental health after being diagnosed with an underactive thyroid
04:30: What benefits of journaling did Sarah notice after she made journaling a habit?
08.20: What Sarah found when she started researching the benefits of journaling further
13.00 How journaling can bridge the gap to going to therapy - if therapy isn't readily available or if you don't feel ready for therapy yet
15.45 How journaling engages both the left and right side of the brain and why this is important
17.00 How can you get started with journaling for your mental health
18.30 How you can take a more structured approach to journaling with Sarah's downloadable CBT Journal
20.00 things you can do to enjoy journaling more
21.00 How journaling can help you get more out of your therapy sessions
23.00 What is the CBT Journal and who is it for?
The blog post mentioned: https://sarahdrees.co.uk/what-is-the-cbt-journal-and-how-can-it-improve-your-mental-health/
Book mentioned "Opening Up By Writing It Down": https://www.amazon.co.uk/Opening-Writing-Down-Third-Expressive/dp/1462524923/ref=sr_1_fkmr1_1?crid=3SF0QE1SZW1R&dchild=1&keywords=dr+james+pennebaker&qid=1601743221&sprefix=dr+james+pen%2Caps%2C146&sr=8-1-fkmr1
Follow Sarah Rees:
📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/
👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/
📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Physical Fitness, with Ash Barlow
The Compassionate Mind, with Dr Chris Irons
Coercive control, with Professor Jane Monckton-Smith
Unbottled, with Mike Wells
Making decisions - struggles and strategies
Two Week's Notice, with Amy Porterfied
Young people and mental health with CBT therapist Kirsty Betts
New Year Fitness Goals, with Jenna McAvoy
Burnout - signs, symptoms and what to do
The Resilience Series - Building a Gratitude Practice
The Resilience Series - Starting a Mindfulness Practice
The Resilience Series - Becoming More Self Compassionate
The Resilience Series - Know your Stress Anchors
The Resilience Series - Starting a Journal
The Resilience Series - Getting the Basics Right
Revisiting - What is CBT and how does it work?
Martina Witter interviews Sarah
Managing Chronic Pain, with CBT Therapist Sheena Rydings
Managing panic attacks
Compassion Focused Therapy with Professor Paul Gilbert OBE
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty