You need to put yourself first as the mother. What emotions come up for you? In this week's episode, Zoe sits down with author and public speaker Kelechi Okafor. The pair break down why mothers find it so hard to meet their own needs and what they can do to change that. Kelechi also talks about a traumatic experience whilst in labour.
This show is proudly sponsored by Stokke
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MOMENT | Loneliness in motherhood with Dr Zoe Williams
What single mothers really want you to know | Rebecca Cox
MOMENT | THIS needs to happen to nurture equal parenting in our society with Paul Morgan Bentley
Why you’re not failing if your house is a mess | KC Davis
MOMENT | Why mother’s don’t need to do it all with Terri Cole
Quitting drinking, perfectionism and being triggered | Millie Mackintosh
MOMENT | Why you need to keep your dreams alive in motherhood
Lessons on how to accept yourself | Cherry Healey
MOMENT | Processing birth trauma with postpartum specialist Illiyin Morrison
Motherkind Community | Zeenat’s Story
“I was really concerned about people's judgement” Lydia Bright’s experience of Motherhood
MOMENT | How to overcome the guilt of saying no with boundaries expert Sarah Knight
How to spot a narcissist | Malin Andersson
MOMENT | How to raise children that don’t become people pleasers with Emma Reed Turrell
Being judged as a queer parent | Lotte Jeffs
MOMENT | How to finally move on from the past with Donna Lancaster
The BIG lie mothers need to know | Yara Heary (AKA Life After Birth)
MOMENT | The art of mindfulness and how to sit with your feelings with Gelong Thubten
Motherkind community | Alex's story
How you build unshakable confidence in your children | Roxie Nafousi
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