Ep. 131: “If Loving the LARD Is Wrong, I Don’t Want to Be Right! Food for Your Skin and Metabolism with Charles Mayfield”

Opening

• Welcome listeners to The Happy Healthy Life
  

• Quick reminder: health is about more than food — it’s also about what we put on our bodies.
  

• Introduce Charles and Farrow.
  

1. The Story Behind Farrow & SmartLard™
   

• Charles shares what inspired him to launch Farrow.
  

• Why SmartLard™ is different from conventional skincare fats.
  

• Historical context: traditional cultures used animal fats for skin nourishment.
  

Healthy Fats: Inside & Out

• Connection between nutrient-rich fats in the diet (butter, SCT oil, coconut oil) and metabolism.
  

• How applying SmartLard™ to the skin supports cellular repair and balance.
  

• Skin as a reflection of metabolic health.
  

The Seed Oil Problem

• Most modern skincare products contain seed oils and chemicals.
  

• Why these ingredients inflame the skin and disrupt hormones.
  

• The parallels between seed oils in food vs. skincare.
  

The Skin–Metabolism Connection

• Skin as the largest organ and metabolic gateway.
  

• How toxins absorbed through the skin burden the liver and metabolic system.
  

• How Farrow’s approach lowers toxic load and supports metabolic repair.
  

Regenerative Farming & Longevity

• Why regenerative farming matters for soil, animals, humans, and future generations.
  

• Charles’ vision for farming, food, and skincare as part of a holistic health model.
  

• How healing the land parallels healing our metabolism.
  

• Choose skincare products like you choose food — nutrient-rich, toxin-free, and natural.
  

• Reducing seed oils in both food and skincare supports hormonal balance and metabolism.
  

• Supporting regenerative farming supports your health and the planet.
  

• Thank Charles for sharing his expertise.
  

• Encourage listeners to rethink not just what they eat, but what they put on their bodies.
  

1. “Charles, what inspired you to create Farrow, and why did you choose SmartLard™ as the foundation for your skincare line?”
   

2. “We often teach that healthy fats like butter and SCT oil are essential for metabolism. How does applying nutrient-rich fats like SmartLard™ to the skin support health in a similar way?”
   

3. “Most skincare products use seed oils and chemicals that can actually harm the skin. Why are seed oils such a problem, and how does SmartLard™ provide a healthier alternative?”
   

4. “The skin is the body’s largest organ. How do the products we put on our skin influence our overall health and even our metabolism?”
   

5. “Farrow is also tied to regenerative farming. How do you see farming, food, and skincare all connecting to a bigger vision of health, metabolism, and longevity?”
   

• Website: www.thehappyhealthylife.com
  

• Metabolism Score: www.metabolismscore.com
  

• Instagram: @theh2life
  

• Website: www.farrow.shop 

• 15% off with code: HAPPYHEALTH15
  

• Instagram: @farrowskin

Key SegmentsPractical TakeawaysWrap-Up 5 Interview Questions ResourcesHappy Healthy LifeFarrow (Charles Mayfield)