Counting Carbs!

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Episode #58: Counting Carbs!

I want to talk today about being flexible with Keto, but I thought I would be jumping the gun because I haven’t done an episode yet on counting carbohydrates, and that is so important before you can begin to be flexible with them! So, this episode is all about counting carbs. I talk a little bit about how you can be flexible later in the episode.

Before we even start, I want to make sure you understand what a carbohydrate is. After getting that, I will talk about three ways to count carbs. I am sure you have heard of Total and Net, but I introduce you to a THIRD way to count carbs: My own Granny Keto Hybrid System that my clients have been wildly successful with. My YouTube link is included below so that you can see for yourself, after listening to the podcast.

3:54.     What is a carbohydrate?
6:04.     Think of the system as a lock and key
7:40.     Choosing how to count your carbohydrates
8:29.     The net carb myth
10:18.   Which is right for you: Total Carbs or Net Carbs?
12:07.   Being flexible about the carbs helps sustain a Keto lifestyle
13:28.   Hybrid Counting
14:38.   Yogurt
16:30.    Bacon
17:31.    Salami and Ham
18:24.    Legal definition of zero carbs
19:08.    Sugar alcohols
20:53.    How to make this all work for your eating plan
23:05.    This week's actionable coaching advice
25:25.    Next week's episode: The Lying Scale that Lies

You Tube video on Counting Carbs

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