#95 - Conal Harpur - Breaking The Stigma Around Therapy and Mental Health

Conal Harpur is the Founder and Director of CBT Solutions, a multi disciplinary CBT clinic. His expertise includes psychiatric nursing, a masters in Cognitive Behavioral Therapy, and he is currently studying for his Doctorate in Psychotherapy.

This discussion explores some of the barriers and stigmas we can experience when it comes to therapy, and Conal provides some fantastic insights into the area including:

• How therapy works
• Different types and styles of therapy
• Psychiatric Vs Psychology approach to mental health
• Medication, CBT and lifestyle factors
• Depression, Anxiety and ADHD
• The potential advantages and limitations of therapy
• Understanding root causes vs symptoms
• Behaviours and trauma
• Passive Aggression

And much more. This episode provides a deeper look at mental health and therapy from a professional perspective.

CBT Solutions: ⁠https://www.cbtsolutions.ie/⁠

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