314 // Best Workouts over 40: Without Wrecking Your Hormones!

Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.
 
In today’s episode, we break down:
 • What types of workouts actually support fat loss, muscle tone, and hormone health
 • Why intense cardio and bootcamps may backfire in midlife
 • How to create a weekly rhythm of strength, walking, mobility, and rest
 
You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.
 
🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever.

Want a simple 3-day strength training split for hormone balance?

Click for Free Guide - https://bit.ly/3daystrengthspl...

📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 
📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 
📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith