Exercises To Improve Your Posture

We're changing things up a little bit on Bounce Forward so I'm able to answer more of your questions! 

Each week I'll have a few more episodes for you where I answer all your questions on things from fitness goals, to helping with plateaus and even mental health. 

We're kicking it off today with a question all about posture and how to remove that neck hump aka tech neck! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email your questions to Tiff at bounceforward@novaentertainment.com.au 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims 

CREDITS
Host: Tiff Hall
Editor: Adrian Walton
Executive Producer: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.