This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference. The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise).
MENTIONED IN TODAYS EPISODE
NonMembers Only Podcast
IN THIS EPISODE
Erin’s current relationship with movement (6:10)
How to differentiate between the days you need movement the most and when rest is needed (9:00)
Erin’s tips on making the process of ‘just starting’ easier in daily life (10:42)
Why Erin thrives with a schedule and routine (16:15)
The importance of an accountability partner - whether in person or virtual (22:38)
Dialing into your ‘why’ and why it’s ok when that ‘why’ changes during different life seasons (27:35)
How Erin dealt with life’s challenges before running came into her life (33:38)
What Erin is listening to on the run (40:25)
SOCIAL
@immrsspacecadet
@emilyabbate
@hurdlepodcast
OFFERS
REEBOK | Head Reebok.com and use code "HURDLE25" for 25% off FloatZig, capped at 50 redemptions!
LMNT | Head to drinklmnt.com/hurdle to get a free sample pack with any purchase
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma
229. Kelsey Plum, WNBA Player
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
228. Amanda Kloots, Talk Show Host & Best-Selling Author
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
227. Sydney Leroux, Pro Soccer Player
5-MINUTE FRIDAY: What's Within Your Control?
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
226. Rad Lopez, Peloton Instructor
5-MINUTE FRIDAY: Who Are You Rallying Behind?
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
225. Alison Mariella Désir, Author of 'Running While Black'
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
224. Rosie Acosta, Yoga & Meditation Teacher
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
#HURDLEMOMENT: London Marathon Recap
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه