Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should.
As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words.
In this episode, we chat about:
Resources & Links:
Connect with Kiah:
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Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words
17. Social Media, Comparison & Body Image at Age 14 and Beyond
16. The Life-Changing Attitude of Gratitude
15. Chasing the Bright Side with Jess Ekstrom
14. A Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” Bhasin
13. Rural & Rooted with Natalie Kovarik
12. How I Became Coach Kiah - My Entrepreneurial Journey
11. What You DON’T Need
10. Power of Community
9. 3 Lies Holding You Back
8. Lessons Learned Losing 100 Pounds with Kerry Dougherty
7. It’s Not Your Fault - It’s Diet Culture
6. Hungry for More with Dr. Adrienne Youdim
5. The Healing is in the Feeling
4. Mountain Motivation
3. How Thoughts Shape Our Lives
2. Getting Started
1. Meet Coach Kiah
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