The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
View the Show Notes For This Episode
Get Free Weekly Health Tips from Dr. Hyman
Sign Up for Dr. Hyman’s Weekly Longevity Journal
Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives
Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways.
In today’s episode of my series I’m calling Health Bites, I discuss all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I use to start my day off right.
This episode is brought to you by Cozy Earth and AG1.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.
Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs with your first order.
In this episode, I discuss:
Mentioned in this episode
Seatopia.fish
Me at 40 years old vs 60 years old
Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube
Hosted on Acast. See acast.com/privacy for more information.
Navigating Grief As A Doorway To Healing with Kris Carr
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stress And Supplements
How Vitamin D Deficiency Impacts Your Mood, Immune Function, And Risk Of Disease
4 Non-Negotiables To Boost Energy And Optimize Your Mitochondria
IBS: It’s Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles with Dr. Mark Pimentel
Exclusive Dr. Hyman+ Ask Mark A Doctor: Melatonin, Weight Loss, And More
How Our Life Experiences Influence Our Gene Expression And Overall Health
Does Eating Meat Help Or Harm Our Health?
The Next Revolution In Medicine: Scientific Wellness, AI And Disease Reversal with Nathan Price & Lee Hood
How To Address Gut Issues And Get Back To Optimal Health
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
How To Treat High Blood Pressure And What Causes It?
How To Eat Well For Less Money
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman