Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/
Time based notes:
2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety
Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/
Partners of this episode:
The podcast episode associated with this post is made possible by your support of my own training offering and the following partners:
Woofy
Red H Nutrition (use RUNLIFTMOM to save 15% on anything)
Audible
ZYIA Active
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/supportS3E19:Holiday Gift Guide for Runners
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S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
S3E15: Flexible Training Approach for Busy People
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S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
S3E2: BONUS {re-release}: World Gratitude Day
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Season 3 Announcement
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