On today's episode of ShrinkChicks, Emmalee and Jen are diving into the topic of comparison: why we compare, where it can come from, and the inevitability of it. They answer your questions about different kinds of comparison like body comparison, life stage comparison, career comparison, relationship comparison, and getting in touch with the feeling underneath it. They also cover competition between siblings, jealousy and envy, and the "keeping up with the Joneses" mentality. The episode ends with a Dear Em & Jen about a listener's partner still being in touch with their ex. Tune in to gain insight, awareness, and action!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Jenni Kayne: Our listeners get 15% off their first order on jennikayne.com when you use code SHRINKCHICKS at checkout!
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
The Farmer's Dog: Get 50% off your first box of fresh, healthy food plus free shipping at thefarmersdog.com/shrinkchicks !
Pretty Litter: Go to prettylitter.com/shrinkchicks to save 20% on your first order!
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
Coping with Grief, Transitions and New Beginnings
Making Mindfulness More Accessible with Dr. Jennifer Wolkin
WTF is Self-Compassion?
Let's Talk About Psychiatric Medication
Anxiety: Beyond the Buzzword with Amber Benziger
Dating Anxiety: Why We Struggle to be Our Authentic Selves with Candice Jalili
Reflecting on a Year of Transitions
Coping with a Chronic Illness with Tara Giorgio
Addressing the Fear of Being Single Forever with Mary Chen, LMFT
“Sometimes Therapy is Awkward” with Nicole Arzt, LMFT
Why TF is Money So Overwhelming with Amanda Clayman
WTF is Reparenting and Inner Child Work with Kind Minds Therapy
Hypnosis Is More Than a Swinging Pocket Watch with Juliet Obodo, Master Hypnotherapist & NLP Master Practitioner
The Cycle of Abuse in Relationships with Kaitlyn Peabody, LMFT
The Psychology of Cults with Rachel Bernstein, LMFT
The One Where Emmalee Has A Miscarriage
The Things That You Learn to Survive Are Not Always the Things That Help You Thrive
Challenging the 'Shoulds' of Life with Caroline Dooner, author of The F*ck It Diet!
Navigating Thanksgiving Dynamics in 2020 with Brenna from Real Fckn Talk
Destigmatizing Cannabis Consumption and Conversation with Nicole aka Dope Kitchen
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris