086 Lifestyles and Nutrition

It's our first episode of 2024. How many of you have already stopped working on your New Year's resolutions? History would suggest most people fail early. Some of you probably are striving to eat better for your Parkinson's health and for your overall health. Therefore, it is the perfect time to discuss nutrition and diet. My guest is a dietician who helps the Parkinson's community understand and practice good nutrition. She breaks down what is good and bad for us and why. She teaches how to shop for the ingredients that are healthy and suggests ways to throw together a meal quickly.

You can never know enought about nutrition. This episode is a great way to learn how food can be a part of your treatment and good for your overall health.

Don't skip this episode.

https://www.wordsandhealth.com/en/home

https://nutritiontango.com/

https://www.dbsandme.com/en.html