When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.
Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.
How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids' sleep from the womb through young adulthood, with tips on both how to improve your children's sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.
Resources Related to the PodcastThe 5 Shifts of Manhood
When the Game Was War — Lessons From the Greatest NBA Season of All Time
How to Develop Rugged Flexibility
Take Back the Weekend
Leadership Is Overrated
For Whom The Bell Tolls
How to Use the Principles of Brazilian Jiu-Jitsu to Overcome Obstacles in Business and Life
Is Cannabis a Safe Drug?
Advice on Making Love Last . . . From a Divorce Lawyer
Unlock the Power of the Unfocused Mind
The Life We're Looking For
The Psychology of Effective Weight Loss
The Most Insightful Personality Test
Why We Fight
Finally Learn to Say No
Set Your Future Self Up for Success
The Fourth Turning — How History's Crisis Period Could Unfold
Here's What It Could Look Like to Put the Trades Back in School
The Science of Getting Psyched Up
Thick Desires, Political Atheism, and Living an Anti-Mimetic Life
Create your
podcast in
minutes
It is Free