The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv.
Skeletal muscle is the currency of healthy aging; it’s an essential lever in maintaining optimal metabolic health, reducing body fat, and supporting longevity. And a major piece of building and maintaining muscle is protein consumption. Today, I talk with Dr. Don Layman about the science of muscle mass, optimal protein requirements for chronic disease prevention, performance, and much more.
Dr. Layman is a Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He served on the faculty at the University of Illinois from 1977 - 2012. Dr. Layman earned his B.S. and M.S. degrees in chemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. He is recognized for research on protein and amino acids for muscle health related to athletic performance, obesity, diabetes, and cardiometabolic health. Dr. Layman is also a nutrition consultant to the food industry.
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Get 10% off BiOptimizers' Sleep Breakthrough and get a free bottle of Magnesium Breakthrough when you buy two or more. This is a limited-time offer. Go to sleepbreakthrough.com/hyman and use the code hyman10.
Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10.
For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY.
Here are more details from our interview (audio version / Apple Subscriber version):
Me at age 40 vs age 60
Find Don on Twitter @donlayman and learn more through his website, MetabolicTransformation.com.
Hosted on Acast. See acast.com/privacy for more information.
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
How To Reset Your Immune System At A Cellular Level
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
What Causes A Fatty Liver And How To Fix It
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Diet And Lifestyle Hacks To Prevent Rapid Aging
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
How The Food And Pharma Industry Profit Off Our Ill-Health
Leaky Gut: How To Spot It And How To Fix It
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Why Supplements Are More Necessary Than Ever Before
Do You Need To Take Vitamin D?
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
What Types And How Much Protein Do You Need?
My Experience With Mercury Toxicity
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman