Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.
Guest Links:
To subscribe to the newsletter: https://umanaidoomd.com
This is Your Brain on Food: https://book.umanaidoomd.com
IG: @DrUmaNaidoo
For 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Email your questions to JillianPodcast@gmail.com
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels,
completely ad free, on Wondery+ https://wondery.app.link/jillian
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
You mess with my banana you mess with me!
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
You can have your cake, and eat it!
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Know when to be at peace with how your body looks
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Thanks for the memory
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Who am I supposed to believe?
KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?
KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss
Bias? Nahhh, not me!
Swimming with Sharks
How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!
The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers