Welcome to the PLANTSTRONG Podcast with Rip Esselstyn.
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
Today, Rip addresses the elephant in the room - PROTEIN.
When you're eating whole food, plant foods, you’re also consuming all their other beneficial ingredients, such as fiber, vitamins, minerals, antioxidants, and phytonutrients. These are the superheroes you want coursing through your body when it comes to fighting off oxidative stress, building healthy cells, strengthening your immune system, and reversing disease.
Here’s the simple truth: Plants have protein, they have plenty of it, and it’s 100 percent healthy. Since you have a choice, why not choose the healthiest option?
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Ep. 165: Raymond "The Noodnick" - This Plant-Powered Athlete Defies Gravity
Ep. 164: Dr. Baxter Montgomery - A Modern Day David vs. Goliath: Slaying the Cardiovascular Disease Giant
Ep. 163: Cindy Thompson - Extinguishing the Raging Fires of Chronic Lifestyle Disease…with a Fork!
Ep. 162: Melanie Joy - The One Word That Explains Why We Love Dogs, Eat Pigs, and Wear Cows
Ep. 161: Cyrus Khambatta, PhD - The Doctor of Making Diabetes…Disappear
Ep. 160: Jennifer Stojkovic - The Future of Food is Female
Ep. 159: PLANTSTRONG Snackables - Is the Instant Pot® Really Worth It?
Ep. 158: Jane and Ann Esselstyn - Be a Plant Based Woman Warrior
Ep. 157: Ocean Robbins - From 31 Flavors of Ice Cream to a Real Food Revolution
Ep. 156: Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
Ep. 155: Sailesh Rao - A Grandfather’s Pinky Promise to Heal the World
Ep. 154: PLANTSTRONG Snackables - What's Up with That Asparagus Pee Smell?!
Ep. 153: Howie Jacobson - You CAN Change People. Here's How!
Ep. 152: Cathy Fisher - The Queen of SOS-Free, Plant-Based Cooking
Ep. 151: Dr. John McDougall - Health and Healing on a Starch-Based Diet
Ep. 150: Paul Young - This Firefighter Responded to His Own 911 Alarm Call with Plants
Ep. 149: Dr. Melissa Sundermann - This Doctor Googled Her Way to a Dream Job
Ep. 148: Dr. Caldwell B. Esselstyn, Jr. - How to Build an Endothelial Fortress and More
Ep. 147: Shane Martin - A Mississippi Dude Turned Plant-Based Blogger
Ep. 146: Julieanna Hever - Lose Weight for the Last Time
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