How do you find a state of calm on a stressful, chaotic day?
Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance?
On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I’m going to give you actionable steps for making meditation a daily practice.
Your brain wasn’t designed to run full throttle 24 hours a day. But a peaceful mind isn’t something you have, it’s something you do. Just like there’s a process to focus, there’s a process for calm. If you’re looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.
Link to Show Notes
Link to Kwik Brain C.O.D.E. Quiz
Link to Kwik Student
Use code PODCAST15
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Fasting for Better Brain Performance with Dave Asprey
Smart & Simple Financial Goals with Nicole Lapin
Discovering Courage in Difficult Times with Tana Amen
10 Things I Learned in 2020 with Jim Kwik
Your Food & Mental Health with Dr. Uma Naidoo
Exponential Meditation with Emily Fletcher
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
Eating Smarter for Your Brain Part 1 with Shawn Stevenson
Foods for Reducing Anxiety with Liana Werner-Gray
The Greatest Virtue for Your Brain with Jim Kwik
Reset Your Mind with Movement with Aaron Alexander
Five Steps to RESET Your Brain with Jim Kwik
Unlearning Fear with the Limitless Model with Jim Kwik
Optimizing Your Stress Response with Dr. Greg Kelly
My Morning Routine for a Limitless Day with Jim Kwik
Emotional Agility Through Difficult Times with Dr. Susan David
Managing Your Stress Response with Dr. Greg Kelly
How to Sleep Better During a Pandemic with Dr. Michael Breus
Overcoming Fear & Self-Doubt with Lewis Howes
Listening with Curiosity with Larry King
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast